Matt Fuller 10x1:00/1:00r row
3,105
Meters
10:00.0
Time
1:36.6
Pace
267
Calories
| Rest Distance | 438 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,543 |
| Overall Time | 20:00.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1602 |
| Stroke Rate | 33 |
| Stroke Count | 333 |
| Drag Factor | 138 |
December 05, 2022 19:43:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,105 | 1:36.6 | 388 | 1602 | 33 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 32 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 33 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 32 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 32 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 34 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 34 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 34 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 34 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 34 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 34 | |
| r438 |
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Workout Graph
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10 x 1min / 60s rest
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