Matt Fuller 3x4000m/2:00r row
12,000m
Meters
46:43.5
Time
1:56.8
Pace
821
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,089m |
| Overall Time | 52:43.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 22 |
| Stroke Count | 1025 |
| Drag Factor | 140 |
December 07, 2022 11:00:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:43.5 | 12,000m | 1:56.8 | 220 | 1055 | 22 | |
| 15:39.1 | 4,000m | 1:57.3 | 216 | 1044 | 22 | |
| 15:37.6 | 4,000m | 1:57.2 | 217 | 1048 | 22 | |
| 15:26.8 | 4,000m | 1:55.8 | 225 | 1074 | 22 | |
| r89m |
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Workout Graph
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3 x 4km
erg.zone