Matt Fuller 8x125m/2:00r row
1,000m
Meters
2:51.2
Time
1:25.6
Pace
103
Calories
| Rest Distance | 1,368m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,368m |
| Overall Time | 18:51.2 |
| Average Watts | 558 |
|---|---|
| Calories Per Hour | 2220 |
| Stroke Rate | 43 |
| Stroke Count | 125 |
| Drag Factor | 149 |
December 08, 2022 16:01:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:51.2 | 1,000m | 1:25.6 | 558 | 2220 | 43 | |
| 0:22.1 | 125m | 1:28.4 | 507 | 2043 | 44 | |
| 0:21.5 | 125m | 1:26.0 | 550 | 2193 | 42 | |
| 0:21.6 | 125m | 1:26.4 | 543 | 2167 | 42 | |
| 0:21.3 | 125m | 1:25.2 | 566 | 2247 | 45 | |
| 0:21.3 | 125m | 1:25.2 | 566 | 2247 | 45 | |
| 0:21.2 | 125m | 1:24.8 | 574 | 2275 | 45 | |
| 0:21.2 | 125m | 1:24.8 | 574 | 2275 | 42 | |
| 0:21.0 | 125m | 1:24.0 | 591 | 2332 | 46 | |
| r1,368m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 x 125m
erg.zone