Matt Fuller 3x6:00/3:00r row
5,016m
Meters
18:00.0
Time
1:47.6
Pace
378
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,087m |
| Overall Time | 24:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 28 |
| Stroke Count | 502 |
| Drag Factor | 136 |
December 10, 2022 10:27:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,016m | 1:47.6 | 281 | 1265 | 28 | |
| 6:00.0 | 1,660m | 1:48.4 | 275 | 1244 | 28 | |
| 6:00.0 | 1,668m | 1:47.9 | 279 | 1258 | 27 | |
| 6:00.0 | 1,689m | 1:46.5 | 289 | 1295 | 29 | |
| r71m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 x 6 min / 3 min rest
erg.zone