Matt Fuller 4x3000m/2:00r row
12,000m
Meters
46:45.0
Time
1:56.8
Pace
820
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,105m |
| Overall Time | 54:45.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 22 |
| Stroke Count | 1031 |
| Drag Factor | 137 |
December 11, 2022 10:59:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:45.0 | 12,000m | 1:56.8 | 219 | 1054 | 22 | |
| 11:47.1 | 3,000m | 1:57.8 | 214 | 1035 | 22 | |
| 11:45.6 | 3,000m | 1:57.6 | 215 | 1040 | 22 | |
| 11:41.8 | 3,000m | 1:56.9 | 219 | 1052 | 22 | |
| 11:30.5 | 3,000m | 1:55.0 | 230 | 1090 | 22 | |
| r105m |
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Workout Graph
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4 x 3km base
erg.zone