Matt Fuller 8x500m/2:00r row
4,000m
Meters
13:19.9
Time
1:39.9
Pace
330
Calories
| Rest Distance | 548m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,548m |
| Overall Time | 29:19.9 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1505 |
| Stroke Rate | 32 |
| Stroke Count | 429 |
| Drag Factor | 136 |
December 26, 2022 11:12:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.9 | 4,000m | 1:39.9 | 350 | 1505 | 32 | |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 32 | |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 32 | |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 32 | |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 33 | |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 32 | |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 32 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 33 | |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 33 | |
| r548m |
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Workout Graph
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8 x 500 /2min rest
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