Matt Fuller 5x6:00/2:00r row
7,755m
Meters
30:00.0
Time
1:56.0
Pace
535
Calories
| Rest Distance | 344m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,099m |
| Overall Time | 40:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 131 |
December 28, 2022 20:00:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,755m | 1:56.0 | 224 | 1070 | 22 | |
| 6:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 22 | |
| 6:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 22 | |
| 6:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 22 | |
| 6:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 22 | |
| 6:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 22 | |
| r344m |
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5 x 6min base
app.erg.zone