Matt Fuller 4x8:00/2:30r row
8,332m
Meters
32:00.0
Time
1:55.2
Pace
580
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,437m |
| Overall Time | 39:30.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 23 |
| Stroke Count | 753 |
| Drag Factor | 133 |
December 30, 2022 15:42:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,332m | 1:55.2 | 229 | 1087 | 23 | |
| 8:00.0 | 2,110m | 1:53.7 | 238 | 1118 | 24 | |
| 8:00.0 | 2,110m | 1:53.7 | 238 | 1118 | 24 | |
| 8:00.0 | 2,110m | 1:53.7 | 238 | 1118 | 24 | |
| 8:00.0 | 2,001m | 1:59.9 | 203 | 998 | 22 | |
| r105m |
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Workout Graph
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4 x 8 min / 2:30 rest
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