Matt Fuller 4x10:00/2:00r row
10,232m
Meters
40:00.0
Time
1:57.2
Pace
695
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,351m |
| Overall Time | 48:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 22 |
| Stroke Count | 882 |
| Drag Factor | 136 |
January 01, 2023 10:59:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,232m | 1:57.2 | 217 | 1046 | 22 | |
| 10:00.0 | 2,551m | 1:57.6 | 215 | 1040 | 22 | |
| 10:00.0 | 2,554m | 1:57.4 | 216 | 1043 | 22 | |
| 10:00.0 | 2,559m | 1:57.2 | 217 | 1047 | 22 | |
| 10:00.0 | 2,567m | 1:56.8 | 219 | 1054 | 22 | |
| r119m |
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Workout Graph
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4 x 10min base
app.erg.zone