Matt Fuller 4x10:00/2:00r row

10,232m

Meters

40:00.0

Time

1:57.2

Pace

695

Calories

Rest Distance119m
Rest Time8:00.0
Overall Distance10,351m
Overall Time48:00.0
Average Watts217
Calories Per Hour1046
Stroke Rate22
Stroke Count882
Drag Factor136

January 01, 2023 10:59:40

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

4 x 10min base
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 10,232m 1:57.2 217 1046 22
10:00.0 2,551m 1:57.6 215 1040 22
10:00.0 2,554m 1:57.4 216 1043 22
10:00.0 2,559m 1:57.2 217 1047 22
10:00.0 2,567m 1:56.8 219 1054 22
r119m

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