Matt Fuller 4x10:00/2:00r row
10,232m
Meters
40:00.0
Time
1:57.2
Pace
695
Calories
Rest Distance | 119m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 10,351m |
Overall Time | 48:00.0 |
Average Watts | 217 |
---|---|
Calories Per Hour | 1046 |
Stroke Rate | 22 |
Stroke Count | 882 |
Drag Factor | 136 |
January 01, 2023 10:59:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
40:00.0 | 10,232m | 1:57.2 | 217 | 1046 | 22 | |
10:00.0 | 2,551m | 1:57.6 | 215 | 1040 | 22 | |
10:00.0 | 2,554m | 1:57.4 | 216 | 1043 | 22 | |
10:00.0 | 2,559m | 1:57.2 | 217 | 1047 | 22 | |
10:00.0 | 2,567m | 1:56.8 | 219 | 1054 | 22 | |
r119m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 x 10min base
app.erg.zone