Matt Fuller 10x1000m/2:00r row
10,000m
Meters
36:09.4
Time
1:48.4
Pace
744
Calories
| Rest Distance | 361m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,361m |
| Overall Time | 56:09.4 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 27 |
| Stroke Count | 987 |
| Drag Factor | 136 |
January 02, 2023 11:35:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:09.4 | 10,000m | 1:48.4 | 274 | 1243 | 27 | |
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 26 | |
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 27 | |
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 27 | |
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 27 | |
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 28 | |
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 28 | |
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 28 | |
| 3:37.1 | 1,000m | 1:48.5 | 274 | 1241 | 27 | |
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 27 | |
| 3:32.2 | 1,000m | 1:46.1 | 293 | 1308 | 28 | |
| r361m |
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Workout Graph
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TDR 2023 #1 - The Delivery Room IRC
app.erg.zone/w/B5srB1xrT2WIKUgOi9g3bQ