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Matt Fuller 20x250m/1:00r row

5,000m

Meters

16:31.5

Time

1:39.1

Pace

414

Calories

Rest Distance813m
Rest Time20:00.0
Overall Distance5,813m
Overall Time36:31.5
Average Watts359
Calories Per Hour1535
Stroke Rate31
Stroke Count514
Drag Factor131

January 07, 2023 10:38:04

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

TDR 2023 #4 - The Delivery Room IRC
app.erg.zone/w/eokj5-55TnSX5Ci7e2NNPg

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:31.5 5,000m 1:39.1 359 1535 31
0:51.1 250m 1:42.2 328 1428 31
0:50.6 250m 1:41.2 338 1462 31
0:50.3 250m 1:40.6 344 1483 30
0:50.0 250m 1:40.0 350 1504 31
0:50.2 250m 1:40.4 346 1490 31
0:50.0 250m 1:40.0 350 1504 30
0:49.9 250m 1:39.8 352 1511 30
0:49.6 250m 1:39.2 359 1533 30
0:49.7 250m 1:39.4 356 1526 30
0:50.0 250m 1:40.0 350 1504 30
0:49.5 250m 1:39.0 361 1541 32
0:49.4 250m 1:38.8 363 1548 32
0:49.3 250m 1:38.6 365 1556 30
0:49.3 250m 1:38.6 365 1556 32
0:49.1 250m 1:38.2 370 1572 32
0:49.0 250m 1:38.0 372 1579 32
0:49.1 250m 1:38.2 370 1572 31
0:49.0 250m 1:38.0 372 1579 31
0:48.8 250m 1:37.6 376 1595 32
0:47.6 250m 1:35.2 406 1696 34
r813m

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