Matt Fuller 4x1609m/3:00r row
6,436m
Meters
23:17.7
Time
1:48.5
Pace
480
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,572m |
| Overall Time | 35:17.7 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 28 |
| Stroke Count | 651 |
| Drag Factor | 134 |
January 08, 2023 15:30:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.7 | 6,436m | 1:48.5 | 273 | 1240 | 28 | |
| 5:50.5 | 1,609m | 1:48.9 | 271 | 1232 | 28 | |
| 5:49.7 | 1,609m | 1:48.6 | 273 | 1238 | 28 | |
| 5:49.4 | 1,609m | 1:48.5 | 273 | 1241 | 28 | |
| 5:48.1 | 1,609m | 1:48.1 | 277 | 1251 | 28 | |
| r136m |
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Workout Graph
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TDR 2023 #5 - The Delivery Room IRC
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