Matt Fuller 3:12 row
785m
Meters
3:12.4
Time
2:02.5
Pace
50
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 65 |
| Drag Factor | 135 |
January 16, 2023 14:57:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:12.4 | 785m | 2:02.5 | 190 | 954 | 20 |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 21 |
| 3:12.4 | 50m | 2:04.0 | 184 | 931 | 14 |
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Warmup
app.erg.zone