Matt Fuller v3000m/3:00r...4 row
6,500m
Meters
23:51.5
Time
1:50.1
Pace
477
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,613m |
| Overall Time | 31:51.5 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 27 |
| Stroke Count | 652 |
| Drag Factor | 188 |
January 18, 2023 10:13:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.5 | 6,500m | 1:50.1 | 262 | 1202 | 27 | |
| 11:07.8 | 3,000m | 1:51.3 | 254 | 1173 | 27 | |
| r: 3:00 | 41m | |||||
| 7:21.9 | 2,000m | 1:50.4 | 260 | 1193 | 27 | |
| r: 3:00 | 35m | |||||
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 28 | |
| r: 2:00 | 37m | |||||
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 30 | |
| r113m |
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Workout Graph
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Skippers 5km training session - The Delivery Room IRC
app.erg.zone/w/gYeJqVvHRAOQaOOzhHOVLA