Matt Fuller v800m/r...4 row
5,228m
Meters
19:05.9
Time
1:49.5
Pace
386
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,274m |
| Overall Time | 23:05.9 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 137 |
January 20, 2023 19:49:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.9 | 5,228m | 1:49.5 | 266 | 1215 | 27 | |
| 2:45.1 | 800m | 1:43.1 | 319 | 1396 | 29 | |
| 6:00.0 | 1,613m | 1:51.5 | 252 | 1166 | 27 | |
| r: 4:00 | 46m | |||||
| 9:00.0 | 2,416m | 1:51.7 | 251 | 1163 | 27 | |
| 1:20.8 | 400m | 1:41.0 | 340 | 1469 | 30 | |
| r46m |
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Workout Graph
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RR 23.2 - The Delivery Room IRC
app.erg.zone/w/eZ61dr9iR_WJjC8k3te2hQ