Matt Fuller v800m/r...4 row
5,226m
Meters
18:59.9
Time
1:49.0
Pace
390
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,259m |
| Overall Time | 22:59.9 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 137 |
January 22, 2023 10:01:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.9 | 5,226m | 1:49.0 | 270 | 1228 | 27 | |
| 2:40.9 | 800m | 1:40.5 | 344 | 1484 | 32 | |
| 6:00.0 | 1,613m | 1:51.5 | 252 | 1166 | 27 | |
| r: 4:00 | 33m | |||||
| 9:00.0 | 2,414m | 1:51.8 | 250 | 1160 | 27 | |
| 1:19.0 | 400m | 1:38.7 | 363 | 1550 | 31 | |
| r33m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RR 23.2 - The Delivery Room IRC
app.erg.zone/w/eZ61dr9iR_WJjC8k3te2hQ