Matt Fuller 3x2500m/3:00r row
7,500m
Meters
28:15.4
Time
1:53.0
Pace
532
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,561m |
| Overall Time | 34:15.4 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 24 |
| Stroke Count | 674 |
| Drag Factor | 137 |
January 24, 2023 09:58:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:15.4 | 7,500m | 1:53.0 | 242 | 1134 | 24 | |
| 9:29.5 | 2,500m | 1:53.9 | 237 | 1115 | 24 | |
| 9:28.2 | 2,500m | 1:53.6 | 238 | 1120 | 24 | |
| 9:17.8 | 2,500m | 1:51.5 | 252 | 1167 | 24 | |
| r61m |
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Workout Graph
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3 x 2500m rate 24 / 3 min rest
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