Matt Fuller v500m/1:00r...9 row
4,951m
Meters
16:54.6
Time
1:42.4
Pace
397
Calories
| Rest Distance | 416m |
|---|---|
| Rest Time | 15:15.0 |
| Overall Distance | 5,367m |
| Overall Time | 32:09.6 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 30 |
| Stroke Count | 517 |
| Drag Factor | 132 |
January 30, 2023 15:55:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.6 | 4,951m | 1:42.4 | 325 | 1419 | 30 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 31 | |
| r: 1:00 | 73m | |||||
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 31 | |
| r: 1:00 | 41m | |||||
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 30 | |
| r: 1:00 | 42m | |||||
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 31 | |
| r: 5:00 | 87m | |||||
| 0:45.0 | 236m | 1:35.3 | 404 | 1690 | 36 | |
| r: 0:45 | 41m | |||||
| 0:45.0 | 237m | 1:34.9 | 409 | 1707 | 36 | |
| r: 0:45 | 40m | |||||
| 0:45.0 | 239m | 1:34.1 | 419 | 1743 | 35 | |
| r: 0:45 | 50m | |||||
| 0:45.0 | 240m | 1:33.7 | 425 | 1761 | 35 | |
| r: 5:00 | 42m | |||||
| 7:09.5 | 2,000m | 1:47.3 | 283 | 1273 | 28 | |
| r416m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
REAL WORK - The Delivery Room IRC
app.erg.zone/w/b-1hbHBNQ7evz6CETIUf5A