Matt Fuller 6x500m/2:00r row
3,000m
Meters
9:53.6
Time
1:38.9
Pace
252
Calories
| Rest Distance | 266m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,266m |
| Overall Time | 21:53.6 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 32 |
| Stroke Count | 319 |
| Drag Factor | 134 |
February 01, 2023 20:29:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.6 | 3,000m | 1:38.9 | 361 | 1543 | 32 | |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 32 | |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 31 | |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 32 | |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 33 | |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 32 | |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 33 | |
| r266m |
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Workout Graph
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Matt's Erection Session - The Delivery Room IRC
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