Matt Fuller v1000m/r...3 row
5,000m
Meters
18:15.1
Time
1:49.5
Pace
370
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 18:15.1 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 28 |
| Stroke Count | 514 |
| Drag Factor | 132 |
February 04, 2023 09:56:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.1 | 5,000m | 1:49.5 | 267 | 1217 | 28 | |
| 3:25.2 | 1,000m | 1:42.6 | 324 | 1415 | 31 | |
| 11:13.7 | 3,000m | 1:52.2 | 247 | 1150 | 28 | |
| 3:36.2 | 1,000m | 1:48.1 | 277 | 1253 | 27 | |
| r0m |
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Workout Graph
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RR 23.4 1,3,1 - The Delivery Room IRC
app.erg.zone/w/u8marlpVTPKFiOg1TgHUMg