Matt Fuller v1000m/r...3 row
5,000m
Meters
18:16.4
Time
1:49.6
Pace
370
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 18:16.4 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 27 |
| Stroke Count | 492 |
| Drag Factor | 138 |
February 05, 2023 10:38:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.4 | 5,000m | 1:49.6 | 266 | 1213 | 27 | |
| 3:22.5 | 1,000m | 1:41.2 | 337 | 1460 | 29 | |
| 11:22.6 | 3,000m | 1:53.7 | 238 | 1118 | 26 | |
| 3:31.3 | 1,000m | 1:45.6 | 297 | 1321 | 29 | |
| r0m |
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Workout Graph
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RR 23.4 - 1km, 3km, 1km
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