Matt Fuller 40:00 row
10,260m
Meters
40:00.0
Time
1:56.9
Pace
698
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 22 |
| Stroke Count | 883 |
| Drag Factor | 133 |
February 08, 2023 15:34:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,260m | 1:56.9 | 219 | 1052 | 22 |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 22 |
| 10:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 22 |
| 15:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 22 |
| 20:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 22 |
| 25:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 22 |
| 30:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 22 |
| 35:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 22 |
| 40:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 22 |
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40min base
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