Matt Fuller 6x4:00/2:00r row
6,485m
Meters
24:00.0
Time
1:51.0
Pace
468
Calories
| Rest Distance | 272m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,757m |
| Overall Time | 36:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 134 |
February 10, 2023 20:12:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,485m | 1:51.0 | 256 | 1180 | 24 | |
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 24 | |
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 24 | |
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 24 | |
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 24 | |
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 24 | |
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 24 | |
| r272m |
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Workout Graph
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6 x 4min rate 24
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