Matt Fuller v600m/1:00r...8 row
5,100m
Meters
17:37.1
Time
1:43.6
Pace
405
Calories
| Rest Distance | 253m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,353m |
| Overall Time | 32:37.1 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 29 |
| Stroke Count | 529 |
| Drag Factor | 135 |
February 12, 2023 13:50:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.1 | 5,100m | 1:43.6 | 314 | 1382 | 29 | |
| 2:02.0 | 600m | 1:41.6 | 333 | 1446 | 30 | |
| r: 1:00 | 38m | |||||
| 2:01.5 | 600m | 1:41.2 | 337 | 1460 | 31 | |
| r: 1:00 | 34m | |||||
| 2:00.7 | 600m | 1:40.5 | 344 | 1483 | 31 | |
| r: 5:00 | 45m | |||||
| 0:57.0 | 300m | 1:35.0 | 408 | 1704 | 35 | |
| r: 1:00 | 39m | |||||
| 0:56.8 | 300m | 1:34.6 | 413 | 1719 | 35 | |
| r: 1:00 | 30m | |||||
| 0:56.2 | 300m | 1:33.6 | 426 | 1765 | 36 | |
| r: 5:00 | 41m | |||||
| 4:23.5 | 1,200m | 1:49.7 | 264 | 1210 | 28 | |
| r: 1:00 | 26m | |||||
| 4:19.4 | 1,200m | 1:48.0 | 277 | 1254 | 27 | |
| r253m |
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Workout Graph
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Man’s work #2 - The Delivery Room IRC
app.erg.zone/w/fwmnjBRoRq6t_3dYzgzp9Q