Matt Fuller v500m/2:00r...7 row
8,000m
Meters
28:47.1
Time
1:47.9
Pace
604
Calories
| Rest Distance | 265m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,265m |
| Overall Time | 43:47.1 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 28 |
| Stroke Count | 818 |
| Drag Factor | 134 |
February 15, 2023 16:00:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:47.1 | 8,000m | 1:47.9 | 278 | 1257 | 28 | |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 31 | |
| r: 2:00 | 55m | |||||
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 31 | |
| r: 2:00 | 46m | |||||
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 32 | |
| r: 2:00 | 54m | |||||
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 32 | |
| r: 2:00 | 41m | |||||
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 32 | |
| r: 2:00 | 37m | |||||
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 31 | |
| r: 5:00 | 32m | |||||
| 18:43.1 | 5,000m | 1:52.3 | 247 | 1150 | 27 | |
| r265m |
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Workout Graph
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Grab your balls then hold on … - The Delivery Room IRC
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