Matt Fuller 10x250m/1:30r row
2,500m
Meters
7:42.3
Time
1:32.4
Pace
230
Calories
| Rest Distance | 408m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,908m |
| Overall Time | 21:12.3 |
| Average Watts | 443 |
|---|---|
| Calories Per Hour | 1823 |
| Stroke Rate | 36 |
| Stroke Count | 279 |
| Drag Factor | 142 |
February 19, 2023 09:52:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:42.3 | 2,500m | 1:32.4 | 443 | 1823 | 36 | |
| 0:46.8 | 250m | 1:33.6 | 427 | 1768 | 36 | |
| 0:46.6 | 250m | 1:33.2 | 432 | 1787 | 36 | |
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 36 | |
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 36 | |
| 0:46.4 | 250m | 1:32.8 | 438 | 1807 | 36 | |
| 0:46.3 | 250m | 1:32.6 | 441 | 1817 | 35 | |
| 0:46.3 | 250m | 1:32.6 | 441 | 1817 | 36 | |
| 0:46.2 | 250m | 1:32.4 | 444 | 1826 | 38 | |
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 35 | |
| 0:44.7 | 250m | 1:29.4 | 490 | 1985 | 38 | |
| r408m |
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Workout Graph
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10 x 250m / 90s rest
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