Matt Fuller v1000m/1:30r...10 row
7,000m
Meters
24:56.9
Time
1:46.9
Pace
533
Calories
| Rest Distance | 418m |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 7,418m |
| Overall Time | 40:26.9 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 26 |
| Stroke Count | 666 |
| Drag Factor | 134 |
February 22, 2023 15:49:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.9 | 7,000m | 1:46.9 | 286 | 1285 | 26 | |
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 24 | |
| r: 1:30 | 71m | |||||
| 1:18.4 | 400m | 1:38.0 | 372 | 1579 | 33 | |
| r: 2:00 | 42m | |||||
| 3:42.4 | 1,000m | 1:51.2 | 255 | 1176 | 24 | |
| r: 1:30 | 33m | |||||
| 1:18.3 | 400m | 1:37.8 | 373 | 1584 | 34 | |
| r: 2:00 | 61m | |||||
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 24 | |
| r: 1:30 | 37m | |||||
| 1:18.2 | 400m | 1:37.7 | 375 | 1589 | 33 | |
| r: 2:00 | 43m | |||||
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 24 | |
| r: 1:30 | 46m | |||||
| 1:17.8 | 400m | 1:37.2 | 381 | 1609 | 34 | |
| r: 2:00 | 45m | |||||
| 3:40.4 | 1,000m | 1:50.2 | 262 | 1200 | 24 | |
| r: 1:30 | 40m | |||||
| 1:15.1 | 400m | 1:33.8 | 423 | 1756 | 36 | |
| r418m |
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Workout Graph
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5km / 400m x 5
app.erg.zone