Matt Fuller 3x3000m/3:00r row
9,000m
Meters
33:19.0
Time
1:51.0
Pace
653
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,072m |
| Overall Time | 39:19.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 27 |
| Stroke Count | 903 |
| Drag Factor | 135 |
February 26, 2023 15:21:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:19.0 | 9,000m | 1:51.0 | 256 | 1179 | 27 | |
| 11:07.1 | 3,000m | 1:51.1 | 255 | 1176 | 27 | |
| 11:06.8 | 3,000m | 1:51.1 | 255 | 1177 | 27 | |
| 11:05.1 | 3,000m | 1:50.8 | 257 | 1184 | 27 | |
| r72m |
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Workout Graph
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3x3km / 3min rest
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