Matt Fuller 5x1:30/1:30r row
2,279m
Meters
7:30.0
Time
1:38.7
Pace
191
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,439m |
| Overall Time | 13:30.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1551 |
| Stroke Rate | 31 |
| Stroke Count | 237 |
| Drag Factor | 135 |
February 28, 2023 15:02:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,279m | 1:38.7 | 364 | 1551 | 31 | |
| 1:30.0 | 451m | 1:39.7 | 352 | 1512 | 31 | |
| 1:30.0 | 453m | 1:39.3 | 357 | 1528 | 32 | |
| 1:30.0 | 455m | 1:38.9 | 362 | 1545 | 31 | |
| 1:30.0 | 456m | 1:38.6 | 364 | 1553 | 31 | |
| 1:30.0 | 465m | 1:36.7 | 386 | 1629 | 33 | |
| r160m |
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Workout Graph
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90s on/ 90s off x 5
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