Matt Fuller v2:00/3:00r...4 row
4,842m
Meters
17:50.8
Time
1:50.5
Pace
359
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,055m |
| Overall Time | 29:50.8 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 25 |
| Stroke Count | 460 |
| Drag Factor | 136 |
March 02, 2023 15:19:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.8 | 4,842m | 1:50.5 | 259 | 1190 | 25 | |
| 2:00.0 | 618m | 1:37.0 | 382 | 1616 | 34 | |
| r: 3:00 | 62m | |||||
| 2:00.0 | 615m | 1:37.5 | 377 | 1597 | 34 | |
| r: 3:00 | 43m | |||||
| 2:00.0 | 609m | 1:38.5 | 366 | 1559 | 33 | |
| r: 6:00 | 108m | |||||
| 11:50.8 | 3,000m | 1:58.4 | 211 | 1024 | 22 | |
| r213m |
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Workout Graph
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2/2/2min - 3km
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