Matt Fuller 4:09 row
1,023m
Meters
4:09.5
Time
2:01.9
Pace
66
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 134 |
March 03, 2023 19:46:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:09.5 | 1,023m | 2:01.9 | 193 | 964 | 20 |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 20 |
| 4:09.5 | 285m | 2:01.9 | 193 | 964 | 20 |
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Warmup
app.erg.zone