Matt Fuller 5x1500m/2:00r row
7,500m
Meters
28:09.8
Time
1:52.6
Pace
533
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,701m |
| Overall Time | 36:09.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 22 |
| Stroke Count | 625 |
| Drag Factor | 135 |
March 03, 2023 20:25:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:09.8 | 7,500m | 1:52.6 | 245 | 1142 | 22 | |
| 5:44.8 | 1,500m | 1:54.9 | 231 | 1093 | 22 | |
| 5:41.3 | 1,500m | 1:53.7 | 238 | 1118 | 22 | |
| 5:39.0 | 1,500m | 1:53.0 | 243 | 1134 | 22 | |
| 5:36.6 | 1,500m | 1:52.2 | 248 | 1152 | 22 | |
| 5:28.1 | 1,500m | 1:49.3 | 268 | 1220 | 22 | |
| r201m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 x 1500m rate 22 w/ 2min rest
app.erg.zone