Matt Fuller 6x1000m/1:00r row
6,000m
Meters
21:32.5
Time
1:47.7
Pace
449
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,196m |
| Overall Time | 26:32.5 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 137 |
March 08, 2023 20:17:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.5 | 6,000m | 1:47.7 | 280 | 1264 | 26 | |
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 26 | |
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 26 | |
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 27 | |
| 3:36.8 | 1,000m | 1:48.4 | 275 | 1245 | 27 | |
| 3:34.8 | 1,000m | 1:47.4 | 283 | 1272 | 27 | |
| 3:28.7 | 1,000m | 1:44.3 | 308 | 1360 | 29 | |
| r196m |
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Workout Graph
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