Matt Fuller 45:00 row
11,510m
Meters
45:00.0
Time
1:57.2
Pace
783
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 22 |
| Stroke Count | 997 |
| Drag Factor | 138 |
March 09, 2023 19:56:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,510m | 1:57.2 | 217 | 1046 | 22 |
| 15:00.0 | 3,804m | 1:58.2 | 211 | 1027 | 22 |
| 30:00.0 | 3,807m | 1:58.2 | 212 | 1029 | 22 |
| 45:00.0 | 3,899m | 1:55.4 | 228 | 1083 | 22 |
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45 base
app.erg.zone