Matt Fuller 30:00 row
8,125m
Meters
30:00.0
Time
1:50.7
Pace
592
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 134 |
March 14, 2023 10:03:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,125m | 1:50.7 | 258 | 1186 | 27 |
| 7:00.0 | 1,937m | 1:48.4 | 275 | 1245 | 29 |
| 14:00.0 | 1,879m | 1:51.7 | 251 | 1162 | 28 |
| 21:00.0 | 1,877m | 1:51.8 | 250 | 1160 | 27 |
| 28:00.0 | 1,875m | 1:52.0 | 249 | 1157 | 27 |
| 30:00.0 | 557m | 1:47.7 | 280 | 1263 | 29 |
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30min
app.erg.zone