Matt Fuller 5x8:00/2:00r row
10,282m
Meters
40:00.0
Time
1:56.7
Pace
703
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,453m |
| Overall Time | 48:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 22 |
| Stroke Count | 886 |
| Drag Factor | 134 |
March 15, 2023 08:47:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,282m | 1:56.7 | 220 | 1057 | 22 | |
| 8:00.0 | 2,034m | 1:57.9 | 213 | 1033 | 22 | |
| 8:00.0 | 2,051m | 1:57.0 | 218 | 1051 | 22 | |
| 8:00.0 | 2,056m | 1:56.7 | 220 | 1057 | 22 | |
| 8:00.0 | 2,064m | 1:56.2 | 223 | 1066 | 22 | |
| 8:00.0 | 2,078m | 1:55.4 | 227 | 1081 | 22 | |
| r171m |
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Workout Graph
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5 x 8min base
app.erg.zone