Matt Fuller 5x6:00/2:00r row
8,015
Meters
30:00.0
Time
1:52.2
Pace
573
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,157 |
| Overall Time | 38:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 134 |
March 17, 2023 08:04:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,015 | 1:52.2 | 247 | 1150 | 22 | |
| 6:00.0 | 1,583 | 1:53.7 | 238 | 1119 | 22 | |
| 6:00.0 | 1,594 | 1:52.9 | 243 | 1136 | 22 | |
| 6:00.0 | 1,600 | 1:52.5 | 246 | 1146 | 22 | |
| 6:00.0 | 1,609 | 1:51.8 | 250 | 1160 | 22 | |
| 6:00.0 | 1,628 | 1:50.5 | 259 | 1191 | 22 | |
| r142 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 x 6 min rate 22 power
app.erg.zone