Matt Fuller 5x6:00/2:00r row
8,015m
Meters
30:00.0
Time
1:52.2
Pace
573
Calories
Rest Distance | 142m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 8,157m |
Overall Time | 38:00.0 |
Average Watts | 247 |
---|---|
Calories Per Hour | 1150 |
Stroke Rate | 22 |
Stroke Count | 662 |
Drag Factor | 134 |
March 17, 2023 08:04:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 8,015m | 1:52.2 | 247 | 1150 | 22 | |
6:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 22 | |
6:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 22 | |
6:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 22 | |
6:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 22 | |
6:00.0 | 1,628m | 1:50.5 | 259 | 1191 | 22 | |
r142m |
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Workout Graph
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5 x 6 min rate 22 power
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