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Matt Fuller 20x2:00/1:00r row

11,225m

Meters

40:00.0

Time

1:46.9

Pace

847

Calories

Rest Distance678m
Rest Time19:00.0
Overall Distance11,903m
Overall Time59:00.0
Average Watts286
Calories Per Hour1285
Stroke Rate28
Stroke Count1114
Drag Factor135

March 21, 2023 20:27:25

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20 x 2min / 1 min rest
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 11,225m 1:46.9 286 1285 28
2:00.0 551m 1:48.8 271 1232 27
2:00.0 554m 1:48.3 276 1248 28
2:00.0 557m 1:47.7 280 1263 28
2:00.0 558m 1:47.5 282 1268 28
2:00.0 558m 1:47.5 282 1268 28
2:00.0 559m 1:47.3 283 1274 28
2:00.0 559m 1:47.3 283 1274 28
2:00.0 559m 1:47.3 283 1274 28
2:00.0 559m 1:47.3 283 1274 28
2:00.0 560m 1:47.1 285 1279 28
2:00.0 560m 1:47.1 285 1279 28
2:00.0 560m 1:47.1 285 1279 28
2:00.0 560m 1:47.1 285 1279 28
2:00.0 561m 1:46.9 286 1284 28
2:00.0 561m 1:46.9 286 1284 29
2:00.0 562m 1:46.7 288 1289 28
2:00.0 564m 1:46.3 291 1300 29
2:00.0 565m 1:46.1 292 1305 28
2:00.0 570m 1:45.2 300 1332 29
2:00.0 588m 1:42.0 329 1433 30
r678m

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