Matt Fuller 3x2500m/3:00r row
7,500m
Meters
27:45.4
Time
1:51.0
Pace
545
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,580m |
| Overall Time | 33:45.4 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 24 |
| Stroke Count | 668 |
| Drag Factor | 136 |
March 23, 2023 20:03:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:45.4 | 7,500m | 1:51.0 | 256 | 1180 | 24 | |
| 9:20.8 | 2,500m | 1:52.1 | 248 | 1153 | 24 | |
| 9:17.0 | 2,500m | 1:51.4 | 253 | 1171 | 24 | |
| 9:07.6 | 2,500m | 1:49.5 | 266 | 1216 | 24 | |
| r80m |
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Workout Graph
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3 x 2500m / 3min rest
app.erg.zone