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Matt Fuller 10x300m/1:00r row

3,000m

Meters

9:33.7

Time

1:35.6

Pace

261

Calories

Rest Distance361m
Rest Time9:00.0
Overall Distance3,361m
Overall Time18:33.7
Average Watts400
Calories Per Hour1677
Stroke Rate33
Stroke Count320
Drag Factor141

March 26, 2023 16:08:02

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

10 x 300m / 60s rest
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:33.7 3,000m 1:35.6 400 1677 33
0:57.4 300m 1:35.6 400 1675 36
0:57.5 300m 1:35.8 398 1668 34
0:57.3 300m 1:35.5 402 1682 35
0:57.4 300m 1:35.6 400 1675 35
0:57.5 300m 1:35.8 398 1668 32
0:57.5 300m 1:35.8 398 1668 32
0:57.4 300m 1:35.6 400 1675 32
0:57.6 300m 1:36.0 396 1661 32
0:57.4 300m 1:35.6 400 1675 32
0:56.8 300m 1:34.6 413 1719 34
r361m

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Workout Graph

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