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Matt Fuller 10x300m/1:00r row

3,000

Meters

9:33.7

Time

1:35.6

Pace

261

Calories

Rest Distance361
Rest Time9:00.0
Overall Distance3,361
Overall Time18:33.7
Average Watts400
Calories Per Hour1637
Stroke Rate33
Stroke Count320
Drag Factor141

March 26, 2023 16:08:02

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

10 x 300m / 60s rest
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:33.7 3,000 1:35.6 400 1637 33
0:57.4 300 1:35.6 400 1630 36
0:57.5 300 1:35.8 398 1627 34
0:57.3 300 1:35.5 402 1633 35
0:57.4 300 1:35.6 400 1630 35
0:57.5 300 1:35.8 398 1627 32
0:57.5 300 1:35.8 398 1627 32
0:57.4 300 1:35.6 400 1630 32
0:57.6 300 1:36.0 396 1625 32
0:57.4 300 1:35.6 400 1630 32
0:56.8 300 1:34.6 413 1711 34
r361

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