Matt Fuller 8x500m/2:00r row
4,000
Meters
13:17.4
Time
1:39.6
Pace
330
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,314 |
| Overall Time | 27:17.4 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1489 |
| Stroke Rate | 30 |
| Stroke Count | 410 |
| Drag Factor | 135 |
March 30, 2023 10:17:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.4 | 4,000 | 1:39.6 | 353 | 1489 | 30 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 31 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 30 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1476 | 31 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 31 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1476 | 31 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 31 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 31 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1528 | 31 | |
| r314 |
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Workout Graph
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8 x 500m / 2 min rest
app.erg.zone