Matt Fuller 30:00 row
7,757m
Meters
30:00.0
Time
1:56.0
Pace
533
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 135 |
March 31, 2023 08:43:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,757m | 1:56.0 | 224 | 1071 | 20 |
| 6:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 20 |
| 12:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 20 |
| 18:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 20 |
| 24:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 20 |
| 30:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 20 |
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30 rate 20
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