Matt Fuller 5000m row
5,000m
Meters
18:15.6
Time
1:49.5
Pace
364
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 26 |
| Stroke Count | 492 |
| Drag Factor | 136 |
April 02, 2023 09:46:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:15.6 | 5,000m | 1:49.5 | 266 | 1215 | 26 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 29 |
| 1:55.3 | 1,000m | 1:55.3 | 228 | 1085 | 24 |
| 1:45.4 | 1,500m | 1:45.4 | 299 | 1328 | 28 |
| 1:55.2 | 2,000m | 1:55.2 | 229 | 1087 | 25 |
| 1:45.4 | 2,500m | 1:45.4 | 299 | 1328 | 29 |
| 1:55.0 | 3,000m | 1:55.0 | 230 | 1092 | 25 |
| 1:45.3 | 3,500m | 1:45.3 | 300 | 1331 | 28 |
| 1:54.2 | 4,000m | 1:54.2 | 235 | 1108 | 25 |
| 1:43.2 | 4,500m | 1:43.2 | 318 | 1395 | 30 |
| 1:51.2 | 5,000m | 1:51.2 | 255 | 1176 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5km fartlek — 500s (odd,even,odd…)
app.erg.zone