Matt Fuller v200m/1:00r...10 row
4,000m
Meters
13:19.5
Time
1:39.9
Pace
329
Calories
| Rest Distance | 442m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,442m |
| Overall Time | 25:19.5 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 30 |
| Stroke Count | 413 |
| Drag Factor | 135 |
April 07, 2023 19:48:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.5 | 4,000m | 1:39.9 | 351 | 1506 | 30 | |
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 33 | |
| r: 1:00 | 45m | |||||
| 1:00.2 | 300m | 1:40.3 | 347 | 1492 | 31 | |
| r: 1:00 | 45m | |||||
| 1:20.3 | 400m | 1:40.3 | 346 | 1491 | 31 | |
| r: 1:00 | 44m | |||||
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 30 | |
| r: 1:00 | 34m | |||||
| 2:00.6 | 600m | 1:40.5 | 345 | 1486 | 31 | |
| r: 4:00 | 99m | |||||
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 30 | |
| r: 1:00 | 53m | |||||
| 0:59.8 | 300m | 1:39.6 | 354 | 1516 | 30 | |
| r: 1:00 | 46m | |||||
| 1:19.8 | 400m | 1:39.7 | 353 | 1513 | 31 | |
| r: 1:00 | 46m | |||||
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 31 | |
| r: 1:00 | 30m | |||||
| 1:58.3 | 600m | 1:38.5 | 365 | 1557 | 32 | |
| r442m |
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Workout Graph
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200,300,400,500,600 / 4min / 200,300,400,500,600
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