Matt Fuller v700m/1:10r...7 row
2,800m
Meters
9:15.7
Time
1:39.2
Pace
233
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,010m |
| Overall Time | 13:45.7 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 31 |
| Stroke Count | 294 |
| Drag Factor | 136 |
April 10, 2023 10:13:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.7 | 2,800m | 1:39.2 | 358 | 1532 | 31 | |
| 2:19.8 | 700m | 1:39.8 | 352 | 1509 | 32 | |
| r: 1:10 | 47m | |||||
| 1:59.7 | 600m | 1:39.7 | 353 | 1513 | 32 | |
| r: 1:00 | 36m | |||||
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 31 | |
| r: 0:50 | 30m | |||||
| 1:19.5 | 400m | 1:39.3 | 357 | 1527 | 31 | |
| r: 0:40 | 25m | |||||
| 0:59.0 | 300m | 1:38.3 | 368 | 1566 | 31 | |
| r: 0:30 | 32m | |||||
| 0:38.7 | 200m | 1:36.7 | 386 | 1630 | 33 | |
| r: 0:20 | 40m | |||||
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 37 | |
| r210m |
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Workout Graph
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April Ctc - The Delivery Room IRC
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