Matt Fuller 8x1000m/1:00r row
8,000m
Meters
29:11.7
Time
1:49.4
Pace
588
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,222m |
| Overall Time | 36:11.7 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 136 |
April 15, 2023 10:13:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:11.7 | 8,000m | 1:49.4 | 267 | 1217 | 23 | |
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 24 | |
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 24 | |
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 24 | |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 24 | |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 24 | |
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 24 | |
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 24 | |
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 24 | |
| r222m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8x1km / 60s rest
app.erg.zone