Matt Fuller 4x3000m/2:00r row
12,000m
Meters
46:19.4
Time
1:55.8
Pace
828
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,110m |
| Overall Time | 52:19.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 22 |
| Stroke Count | 1023 |
| Drag Factor | 136 |
April 17, 2023 20:05:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:19.4 | 12,000m | 1:55.8 | 225 | 1075 | 22 | |
| 11:40.8 | 3,000m | 1:56.8 | 220 | 1055 | 22 | |
| 11:37.1 | 3,000m | 1:56.1 | 223 | 1068 | 22 | |
| 11:33.2 | 3,000m | 1:55.5 | 227 | 1081 | 22 | |
| 11:28.4 | 3,000m | 1:54.7 | 232 | 1097 | 22 | |
| r110m |
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Workout Graph
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4 x 3km 2 min rest
app.erg.zone