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Matt Fuller 16x250m/1:00r row

4,000m

Meters

12:36.6

Time

1:34.5

Pace

352

Calories

Rest Distance827m
Rest Time15:00.0
Overall Distance4,827m
Overall Time27:36.6
Average Watts414
Calories Per Hour1723
Stroke Rate33
Stroke Count429
Drag Factor140

April 19, 2023 20:14:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

16 x 250
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:36.6 4,000m 1:34.5 414 1723 33
0:47.6 250m 1:35.2 406 1696 35
0:47.4 250m 1:34.8 411 1713 33
0:47.3 250m 1:34.6 413 1722 34
0:47.3 250m 1:34.6 413 1722 33
0:47.3 250m 1:34.6 413 1722 33
0:47.3 250m 1:34.6 413 1722 33
0:47.3 250m 1:34.6 413 1722 34
0:47.2 250m 1:34.4 416 1731 34
0:47.3 250m 1:34.6 413 1722 34
0:47.4 250m 1:34.8 411 1713 33
0:47.3 250m 1:34.6 413 1722 34
0:47.3 250m 1:34.6 413 1722 34
0:47.3 250m 1:34.6 413 1722 34
0:47.3 250m 1:34.6 413 1722 36
0:47.4 250m 1:34.8 411 1713 34
0:46.8 250m 1:33.6 427 1768 33
r827m

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