Matt Fuller 40x150m/1:00r row

6,000m

Meters

17:58.8

Time

1:29.9

Pace

561

Calories

Rest Distance1,809m
Rest Time40:00.0
Overall Distance7,809m
Overall Time57:58.8
Average Watts482
Calories Per Hour1957
Stroke Rate38
Stroke Count698
Drag Factor145

April 23, 2023 10:55:53

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Recurrent 150s til death….
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:58.8 6,000m 1:29.9 482 1957 38
0:27.7 150m 1:32.3 445 1830 41
0:27.1 150m 1:30.3 475 1934 40
0:27.2 150m 1:30.6 470 1916 40
0:27.1 150m 1:30.3 475 1934 38
0:26.9 150m 1:29.6 485 1970 38
0:27.0 150m 1:30.0 480 1952 40
0:27.0 150m 1:30.0 480 1952 36
0:26.9 150m 1:29.6 485 1970 38
0:27.1 150m 1:30.3 475 1934 38
0:26.9 150m 1:29.6 485 1970 38
0:27.0 150m 1:30.0 480 1952 40
0:27.1 150m 1:30.3 475 1934 38
0:27.0 150m 1:30.0 480 1952 40
0:26.9 150m 1:29.6 485 1970 40
0:27.0 150m 1:30.0 480 1952 40
0:27.1 150m 1:30.3 475 1934 40
0:26.9 150m 1:29.6 485 1970 40
0:26.9 150m 1:29.6 485 1970 42
0:26.8 150m 1:29.3 491 1989 40
0:27.0 150m 1:30.0 480 1952 38
0:27.1 150m 1:30.3 475 1934 40
0:26.8 150m 1:29.3 491 1989 40
0:26.9 150m 1:29.6 485 1970 38
0:27.0 150m 1:30.0 480 1952 38
0:27.1 150m 1:30.3 475 1934 38
0:27.1 150m 1:30.3 475 1934 38
0:26.8 150m 1:29.3 491 1989 40
0:26.9 150m 1:29.6 485 1970 38
0:27.0 150m 1:30.0 480 1952 38
0:27.0 150m 1:30.0 480 1952 38
0:27.0 150m 1:30.0 480 1952 38
0:26.8 150m 1:29.3 491 1989 38
0:27.0 150m 1:30.0 480 1952 36
0:26.9 150m 1:29.6 485 1970 38
0:26.9 150m 1:29.6 485 1970 38
0:27.0 150m 1:30.0 480 1952 38
0:26.9 150m 1:29.6 485 1970 38
0:26.9 150m 1:29.6 485 1970 36
0:26.8 150m 1:29.3 491 1989 36
0:26.1 150m 1:27.0 532 2129 41
r1,809m

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