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Matt Fuller 40x150m/1:00r row

6,000

Meters

17:58.8

Time

1:29.9

Pace

561

Calories

Rest Distance1,809
Rest Time40:00.0
Overall Distance7,809
Overall Time57:58.8
Average Watts482
Calories Per Hour1872
Stroke Rate38
Stroke Count698
Drag Factor145

April 23, 2023 10:55:53

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Recurrent 150s til death….
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:58.8 6,000 1:29.9 482 1872 38
0:27.7 150 1:32.3 445 1819 41
0:27.1 150 1:30.3 475 1859 40
0:27.2 150 1:30.6 470 1852 40
0:27.1 150 1:30.3 475 1859 38
0:26.9 150 1:29.6 485 1873 38
0:27.0 150 1:30.0 480 1866 40
0:27.0 150 1:30.0 480 1866 36
0:26.9 150 1:29.6 485 1873 38
0:27.1 150 1:30.3 475 1859 38
0:26.9 150 1:29.6 485 1873 38
0:27.0 150 1:30.0 480 1866 40
0:27.1 150 1:30.3 475 1859 38
0:27.0 150 1:30.0 480 1866 40
0:26.9 150 1:29.6 485 1873 40
0:27.0 150 1:30.0 480 1866 40
0:27.1 150 1:30.3 475 1859 40
0:26.9 150 1:29.6 485 1873 40
0:26.9 150 1:29.6 485 1873 42
0:26.8 150 1:29.3 491 1880 40
0:27.0 150 1:30.0 480 1866 38
0:27.1 150 1:30.3 475 1859 40
0:26.8 150 1:29.3 491 1880 40
0:26.9 150 1:29.6 485 1873 38
0:27.0 150 1:30.0 480 1866 38
0:27.1 150 1:30.3 475 1859 38
0:27.1 150 1:30.3 475 1859 38
0:26.8 150 1:29.3 491 1880 40
0:26.9 150 1:29.6 485 1873 38
0:27.0 150 1:30.0 480 1866 38
0:27.0 150 1:30.0 480 1866 38
0:27.0 150 1:30.0 480 1866 38
0:26.8 150 1:29.3 491 1880 38
0:27.0 150 1:30.0 480 1866 36
0:26.9 150 1:29.6 485 1873 38
0:26.9 150 1:29.6 485 1873 38
0:27.0 150 1:30.0 480 1866 38
0:26.9 150 1:29.6 485 1873 38
0:26.9 150 1:29.6 485 1873 36
0:26.8 150 1:29.3 491 1880 36
0:26.1 150 1:27.0 532 2068 41
r1,809

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