Matt Fuller 40x150m/1:00r row
6,000m
Meters
17:58.8
Time
1:29.9
Pace
561
Calories
Rest Distance | 1,809m |
---|---|
Rest Time | 40:00.0 |
Overall Distance | 7,809m |
Overall Time | 57:58.8 |
Average Watts | 482 |
---|---|
Calories Per Hour | 1957 |
Stroke Rate | 38 |
Stroke Count | 698 |
Drag Factor | 145 |
April 23, 2023 10:55:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
17:58.8 | 6,000m | 1:29.9 | 482 | 1957 | 38 | |
0:27.7 | 150m | 1:32.3 | 445 | 1830 | 41 | |
0:27.1 | 150m | 1:30.3 | 475 | 1934 | 40 | |
0:27.2 | 150m | 1:30.6 | 470 | 1916 | 40 | |
0:27.1 | 150m | 1:30.3 | 475 | 1934 | 38 | |
0:26.9 | 150m | 1:29.6 | 485 | 1970 | 38 | |
0:27.0 | 150m | 1:30.0 | 480 | 1952 | 40 | |
0:27.0 | 150m | 1:30.0 | 480 | 1952 | 36 | |
0:26.9 | 150m | 1:29.6 | 485 | 1970 | 38 | |
0:27.1 | 150m | 1:30.3 | 475 | 1934 | 38 | |
0:26.9 | 150m | 1:29.6 | 485 | 1970 | 38 | |
0:27.0 | 150m | 1:30.0 | 480 | 1952 | 40 | |
0:27.1 | 150m | 1:30.3 | 475 | 1934 | 38 | |
0:27.0 | 150m | 1:30.0 | 480 | 1952 | 40 | |
0:26.9 | 150m | 1:29.6 | 485 | 1970 | 40 | |
0:27.0 | 150m | 1:30.0 | 480 | 1952 | 40 | |
0:27.1 | 150m | 1:30.3 | 475 | 1934 | 40 | |
0:26.9 | 150m | 1:29.6 | 485 | 1970 | 40 | |
0:26.9 | 150m | 1:29.6 | 485 | 1970 | 42 | |
0:26.8 | 150m | 1:29.3 | 491 | 1989 | 40 | |
0:27.0 | 150m | 1:30.0 | 480 | 1952 | 38 | |
0:27.1 | 150m | 1:30.3 | 475 | 1934 | 40 | |
0:26.8 | 150m | 1:29.3 | 491 | 1989 | 40 | |
0:26.9 | 150m | 1:29.6 | 485 | 1970 | 38 | |
0:27.0 | 150m | 1:30.0 | 480 | 1952 | 38 | |
0:27.1 | 150m | 1:30.3 | 475 | 1934 | 38 | |
0:27.1 | 150m | 1:30.3 | 475 | 1934 | 38 | |
0:26.8 | 150m | 1:29.3 | 491 | 1989 | 40 | |
0:26.9 | 150m | 1:29.6 | 485 | 1970 | 38 | |
0:27.0 | 150m | 1:30.0 | 480 | 1952 | 38 | |
0:27.0 | 150m | 1:30.0 | 480 | 1952 | 38 | |
0:27.0 | 150m | 1:30.0 | 480 | 1952 | 38 | |
0:26.8 | 150m | 1:29.3 | 491 | 1989 | 38 | |
0:27.0 | 150m | 1:30.0 | 480 | 1952 | 36 | |
0:26.9 | 150m | 1:29.6 | 485 | 1970 | 38 | |
0:26.9 | 150m | 1:29.6 | 485 | 1970 | 38 | |
0:27.0 | 150m | 1:30.0 | 480 | 1952 | 38 | |
0:26.9 | 150m | 1:29.6 | 485 | 1970 | 38 | |
0:26.9 | 150m | 1:29.6 | 485 | 1970 | 36 | |
0:26.8 | 150m | 1:29.3 | 491 | 1989 | 36 | |
0:26.1 | 150m | 1:27.0 | 532 | 2129 | 41 | |
r1,809m |
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Workout Graph
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Recurrent 150s til death….
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