Matt Fuller v500m/1:00r...3 row
2,250m
Meters
7:29.5
Time
1:39.8
Pace
186
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,342m |
| Overall Time | 9:29.5 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1508 |
| Stroke Rate | 32 |
| Stroke Count | 243 |
| Drag Factor | 138 |
April 25, 2023 19:42:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.5 | 2,250m | 1:39.8 | 351 | 1508 | 32 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 32 | |
| r: 1:00 | 55m | |||||
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 32 | |
| r: 1:00 | 37m | |||||
| 4:09.9 | 1,250m | 1:39.9 | 350 | 1506 | 33 | |
| r92m |
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Workout Graph
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Predictor
app.erg.zone